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- BL3290QT 80.01CM (31.5") 2560X1440 Pixel 350 cd/m²




















The BL3290QT increases overall productivity with a USB-C cable and integrated USB hub connecting everything. With its impeccable details and quality, the BL3290QT offers a design that exudes a high level of elegance at work.
Versatile connection options guide your workflow Perfect connections reduce cable clutter. A single USB-C cable simultaneously provides fast data transfer and 65W power for your notebook. The thoughtfully placed ports route data and power to your smartphone and increase convenience for various devices. Daisy chain Connect your computer to create a multi-monitor setup for extra screen real estate and a clutter-free workspace through daisy chaining.Use pivot rotation to adjust views across multiple screens. Ergonomic The ergonomic design allows for easy adjustment of monitor height, tilt, rotation and swivel, increasing efficiency in an ideal, comfortable user environment. See the whole picture and enjoy images in their full context. Details with brilliant image quality With its 2K QHD resolution, the BL3290QT offers more space for content on the screen and delivers stunning detail even in smaller fonts. M-Book mode Specifically designed to minimize the visual differences between the monitor and the connected MacBook product. Encoding mode Designed to highlight every color with optimized contrast and saturation in dark mode and improve readability. Seamless switching with one click Conveniently placed buttons for switching between microphone, speaker and eye care needs. Use the 5-way control as a central navigator to reach all settings. Intelligent optimization for perfect brightness of content BenQ's exclusive eye care technologies reduce eye fatigue for user comfort, increase productivity and ensure workplace safety during prolonged use. The Brightness Intelligence sensor detects changes in light in your environment and actively adjusts the screen brightness to ensure a comfortable viewing experience. BI. Gen2 enables a higher level of customization through individually adjustable screen brightness. Brightness Intelligence Technology Brightness Intelligence Technology (B.I.Tech.) detects the intensity of screen content to avoid overexposure of bright scenes, while enhancing dark areas to maintain clear vision and protect your vision with excellent image quality. Low Blue Light Plus technology This technology ensures vibrant colors while filtering out shorter, high-energy blue-violet radiation that is harmful to the eyes. Flicker-free technology Exclusive BenQ Flicker-Free technology eliminates flickering at all brightness levels to reduce eye strain, fatigue and headaches. Color weakening modeThe monitor's red and green filters help people with color defects better distinguish colors. ePaper modeThe simulated e-book effect with clear black and white reading layout ensures a better reading experience. TÜV Rheinland certified The global safety authority TÜV Rheinland certifies that the BL3290QT is Flicker-Free and Low Blue Light truly eye-friendly. Eyesafe 2.0 certification ensures the display reduces blue light while maintaining vibrant colors. Green certification guaranteed The BenQ BL3290QT is Energy Star, EPEAT and TCO certified to make environmentally friendly purchasing decisions easier for companies, institutions and governments.
Game mode | Y |
Flicker-free technology | Y |
Low Blue Light technology | Y |
Height (with stand) | 735.9 mm |
Depth (with stand) | 251.5 mm |
Width (with stand) | 428.7 mm |
Weight (with stand) | 10,100 g |
Weight (without stand) | 7,200 g |
Width (without stand) | 714.6 mm |
Height (without stand) | 428.7 mm |
Depth (without stand) | 62.6 mm |
Energy efficiency scale | A to G |
Energy efficiency class (SDR) | F |
Power consumption (typical) | 20 W |
Power consumption (off) | 0.2 W |
Power consumption (standby) | 0.3 W |
AC input voltage | 100 - 240 |
Power consumption (max) | 150 W |
Energy consumption (SDR) per 1000 hours | 32 kW.h |
Stand included | Y |
Market positioning | Home |
Power supply type | Internal |
Display diagonal (metric) | 80.01 cm |
Sustainability certificates | ENERGY STAR,EPEAT Bronze,TCO |
Smart modes | Custom,Game,M-Book,Movie,Standard,ePaper |
VESA mounting | Y |
On Screen Display (OSD) languages | ARA,CHI (SIMPL),CZE,DUT,ENG,FRE,HUN,ITA,JPN,KOR,NOR,POL,POR,RUM,RUS,SWE |
Height adjustment | Y |
Number of OSD languages | 18 |
Pivot | Y |
On Screen Display (OSD) | Y |
Swivelling | Y |
Swivel angle range | -20 - 20 |
Tilt angle range | -5 - 20 |
Panel mounting interface | 100 x 100 mm |
Pivot angle | -90 - 90 |
Number of speakers | 2 |
Built-in camera | N |
Built-in speaker(s) | Y |
RMS rated power | 4 W |
HD type | Quad HD |
Native aspect ratio | 16:9 |
Contrast ratio (typical) | 1000:1 |
DisplayPort version | 1.2 |
HDMI ports quantity | 1 |
HDMI version | 1.4 |
DisplayPorts quantity | 2 |
HDCP | Y |
Thunderbolt 3 ports quantity | 1 |
USB Type-C DisplayPort Alternate Mode | Y |
USB Power Delivery (USB PD) | Y |
HDMI | Y |
Headphone out | Y |
USB Type-A downstream ports quantity | 3 |
USB Type-C downstream ports quantity | 1 |
Built-in USB hub | Y |
USB Power Delivery up to | 65 W |
Backlight type | LED |
Display technology | LED |
Panel type | IPS |
Screen shape | Flat screen |
Display number of colours | 16.78 million colours |
Aspect ratio | 16:9 |
Response time | 5 ms |
Display diagonal | 31.5 " |
Display resolution | 2560 x 1440 pixels |
Viewing angle, horizontal | 178 ° |
Viewing angle, vertical | 178 ° |
Pixel density | 109 ppi |
Maximum refresh rate | 75 Hz |
sRGB coverage (typical) | 99 % |
Display brightness (typical) | 350 cd/m² |
Product colour | Black |
Anti-glare screen | Y |
Feet colour | Black |





Response time 5 ms
Display resolution 2560 x 1440 pixels
Contrast ratio (typical) 1000:1
Display brightness (typical) 350 cd/m²
Display diagonal 31.5 "
Product colour Black
Height adjustment Y
Built-in speaker(s) Y

The BL3290QT increases overall productivity with a USB-C cable and integrated USB hub connecting everything. With its impeccable details and quality, the BL3290QT offers a design that exudes a high level of elegance at work.
Versatile connection options guide your workflow Perfect connections reduce cable clutter. A single USB-C cable simultaneously provides fast data transfer and 65W power for your notebook. The thoughtfully placed ports route data and power to your smartphone and increase convenience for various devices. Daisy chain Connect your computer to create a multi-monitor setup for extra screen real estate and a clutter-free workspace through daisy chaining.Use pivot rotation to adjust views across multiple screens. Ergonomic The ergonomic design allows for easy adjustment of monitor height, tilt, rotation and swivel, increasing efficiency in an ideal, comfortable user environment. See the whole picture and enjoy images in their full context. Details with brilliant image quality With its 2K QHD resolution, the BL3290QT offers more space for content on the screen and delivers stunning detail even in smaller fonts. M-Book mode Specifically designed to minimize the visual differences between the monitor and the connected MacBook product. Encoding mode Designed to highlight every color with optimized contrast and saturation in dark mode and improve readability. Seamless switching with one click Conveniently placed buttons for switching between microphone, speaker and eye care needs. Use the 5-way control as a central navigator to reach all settings. Intelligent optimization for perfect brightness of content BenQ's exclusive eye care technologies reduce eye fatigue for user comfort, increase productivity and ensure workplace safety during prolonged use. The Brightness Intelligence sensor detects changes in light in your environment and actively adjusts the screen brightness to ensure a comfortable viewing experience. BI. Gen2 enables a higher level of customization through individually adjustable screen brightness. Brightness Intelligence Technology Brightness Intelligence Technology (B.I.Tech.) detects the intensity of screen content to avoid overexposure of bright scenes, while enhancing dark areas to maintain clear vision and protect your vision with excellent image quality. Low Blue Light Plus technology This technology ensures vibrant colors while filtering out shorter, high-energy blue-violet radiation that is harmful to the eyes. Flicker-free technology Exclusive BenQ Flicker-Free technology eliminates flickering at all brightness levels to reduce eye strain, fatigue and headaches. Color weakening modeThe monitor's red and green filters help people with color defects better distinguish colors. ePaper modeThe simulated e-book effect with clear black and white reading layout ensures a better reading experience. TÜV Rheinland certified The global safety authority TÜV Rheinland certifies that the BL3290QT is Flicker-Free and Low Blue Light truly eye-friendly. Eyesafe 2.0 certification ensures the display reduces blue light while maintaining vibrant colors. Green certification guaranteed The BenQ BL3290QT is Energy Star, EPEAT and TCO certified to make environmentally friendly purchasing decisions easier for companies, institutions and governments.
Game mode | Y |
Flicker-free technology | Y |
Low Blue Light technology | Y |
Height (with stand) | 735.9 mm |
Depth (with stand) | 251.5 mm |
Width (with stand) | 428.7 mm |
Weight (with stand) | 10,100 g |
Weight (without stand) | 7,200 g |
Width (without stand) | 714.6 mm |
Height (without stand) | 428.7 mm |
Depth (without stand) | 62.6 mm |
Energy efficiency scale | A to G |
Energy efficiency class (SDR) | F |
Power consumption (typical) | 20 W |
Power consumption (off) | 0.2 W |
Power consumption (standby) | 0.3 W |
AC input voltage | 100 - 240 |
Power consumption (max) | 150 W |
Energy consumption (SDR) per 1000 hours | 32 kW.h |
Stand included | Y |
Market positioning | Home |
Power supply type | Internal |
Display diagonal (metric) | 80.01 cm |
Sustainability certificates | ENERGY STAR,EPEAT Bronze,TCO |
Smart modes | Custom,Game,M-Book,Movie,Standard,ePaper |
VESA mounting | Y |
On Screen Display (OSD) languages | ARA,CHI (SIMPL),CZE,DUT,ENG,FRE,HUN,ITA,JPN,KOR,NOR,POL,POR,RUM,RUS,SWE |
Height adjustment | Y |
Number of OSD languages | 18 |
Pivot | Y |
On Screen Display (OSD) | Y |
Swivelling | Y |
Swivel angle range | -20 - 20 |
Tilt angle range | -5 - 20 |
Panel mounting interface | 100 x 100 mm |
Pivot angle | -90 - 90 |
Number of speakers | 2 |
Built-in camera | N |
Built-in speaker(s) | Y |
RMS rated power | 4 W |
HD type | Quad HD |
Native aspect ratio | 16:9 |
Contrast ratio (typical) | 1000:1 |
DisplayPort version | 1.2 |
HDMI ports quantity | 1 |
HDMI version | 1.4 |
DisplayPorts quantity | 2 |
HDCP | Y |
Thunderbolt 3 ports quantity | 1 |
USB Type-C DisplayPort Alternate Mode | Y |
USB Power Delivery (USB PD) | Y |
HDMI | Y |
Headphone out | Y |
USB Type-A downstream ports quantity | 3 |
USB Type-C downstream ports quantity | 1 |
Built-in USB hub | Y |
USB Power Delivery up to | 65 W |
Backlight type | LED |
Display technology | LED |
Panel type | IPS |
Screen shape | Flat screen |
Display number of colours | 16.78 million colours |
Aspect ratio | 16:9 |
Response time | 5 ms |
Display diagonal | 31.5 " |
Display resolution | 2560 x 1440 pixels |
Viewing angle, horizontal | 178 ° |
Viewing angle, vertical | 178 ° |
Pixel density | 109 ppi |
Maximum refresh rate | 75 Hz |
sRGB coverage (typical) | 99 % |
Display brightness (typical) | 350 cd/m² |
Product colour | Black |
Anti-glare screen | Y |
Feet colour | Black |